Steve Rocha 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 114 |
February 17, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 30 | 119 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 110 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 114 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 121 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 125 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.