Steve Rocha 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
69
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 113 |
February 16, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 117 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 128 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 129 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 130 |
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Workout Graph
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