Steve Rocha v2000m/3:00r...4 row
5,000
Meters
19:24.4
Time
1:56.4
Pace
343
Calories
148
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 113 |
February 16, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 33 | 148 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 32 | 147 | |
| r: 3:00 | 20 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 33 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 34 | 153 | |
| r: 3:00 | 21 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 35 | 146 | |
| r: 3:00 | 18 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.