Steve Rocha 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 115 |
February 16, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 29 | 123 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 112 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 121 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 124 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 129 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 132 |
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Workout Graph
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