Steve Rocha 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 113 |
February 14, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 119 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 126 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 128 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 129 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 132 |
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Workout Graph
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