Steve Rocha v4:00/2:00r...7 row
4,697
Meters
19:00.0
Time
2:01.3
Pace
362
Calories
144
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 126 |
February 14, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,697 | 2:01.3 | 196 | 974 | 31 | 144 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 31 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 143 | |
| r: 2:00 | 21 | ||||||
| 0 | 90 | ||||||
| r: 2:00 | 67 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 138 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 33 | 150 | |
| r: 2:00 | 23 | ||||||
| r197 |
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Workout Graph
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