Steve Rocha 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 114 |
February 14, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 29 | 123 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 114 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 118 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 123 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 129 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 134 |
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Workout Graph
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