Steve Rocha v2:00/1:00r...6 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
220
Calories
146
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 113 |
February 12, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 31 | 146 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 151 | |
| r: 1:00 | 23 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.