Steve Rocha 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 112 |
February 10, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 115 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 130 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 135 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 137 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 140 |
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Workout Graph
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