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Steve Rocha v0:45/0:45r...20 row

4,144

Meters

15:00.0

Time

1:48.5

Pace

297

Calories

129

Heart Rate

Rest Distance449
Rest Time15:00.0
Overall Distance4,593
Overall Time30:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate32
Stroke Count483
Drag Factor112

February 10, 2023 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,144 1:48.5 273 1240 32 129
0:45.0 203 1:50.8 257 1184 31 118
r: 0:45 22
0:45.0 200 1:52.5 246 1146 31 119
r: 0:45 23
0:45.0 208 1:48.1 277 1251 32 125
r: 0:45 23
0:45.0 206 1:49.2 269 1224 31 125
r: 0:45 24
0:45.0 206 1:49.2 269 1224 31 125
r: 0:45 23
0:45.0 208 1:48.1 277 1251 32 128
r: 0:45 24
0:45.0 206 1:49.2 269 1224 32 127
r: 0:45 24
0:45.0 206 1:49.2 269 1224 32 129
r: 0:45 19
0:45.0 204 1:50.2 261 1197 32 126
r: 0:45 25
0:45.0 210 1:47.1 285 1279 33 131
r: 0:45 23
0:45.0 209 1:47.6 281 1265 32 132
r: 0:45 23
0:45.0 209 1:47.6 281 1265 32 133
r: 0:45 24
0:45.0 210 1:47.1 285 1279 32 134
r: 0:45 23
0:45.0 209 1:47.6 281 1265 32 135
r: 0:45 23
0:45.0 208 1:48.1 277 1251 33 134
r: 0:45 21
0:45.0 207 1:48.6 273 1237 33 133
r: 0:45 19
0:45.0 210 1:47.1 285 1279 33 133
r: 0:45 25
0:45.0 208 1:48.1 277 1251 33 134
r: 0:45 20
0:45.0 210 1:47.1 285 1279 33 136
r: 0:45 23
0:45.0 206 1:49.2 269 1224 33 133
r: 0:45 18
r449

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Workout Graph

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