Steve Rocha 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 115 |
February 10, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 28 | 123 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 114 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 119 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 122 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 128 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.