Steve Rocha 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 115 |
February 09, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 117 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 130 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 135 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 138 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 140 |
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Workout Graph
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