Steve Rocha v1:00/2:00r...5 row
3,428
Meters
13:00.0
Time
1:53.7
Pace
239
Calories
142
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 09, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,428 | 1:53.7 | 238 | 1118 | 31 | 142 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 125 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 145 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 149 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 143 | |
| r: 2:00 | 23 | ||||||
| r109 |
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Workout Graph
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