Steve Rocha v6:00/2:00r...4 row
6,056
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 162 |
February 05, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1016 | 30 | 147 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 30 | 143 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 30 | 147 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 31 | 153 | |
| r: 2:00 | 21 | ||||||
| r73 |
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Workout Graph
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