Steve Rocha 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 162 |
January 30, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 30 | 147 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 142 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 144 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 146 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 | 146 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 151 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 33 | 156 |
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Workout Graph
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