Steve Rocha v2:00/2:00r...5 row
3,643
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 161 |
January 22, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,643 | 1:55.2 | 228 | 1086 | 28 | 142 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 138 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 143 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 142 | |
| r: 2:00 | 21 | ||||||
| r98 |
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Workout Graph
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