Steve Rocha 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
145
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 163 |
January 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 27 | 121 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 116 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 122 |
| 6:00.0 | 309 | 3:14.1 | 48 | 464 | 18 | 102 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 129 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 137 |
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Workout Graph
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