Steve Rocha 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 163 |
January 08, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 124 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 131 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 134 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 138 |
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Workout Graph
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