Steve Rocha v2:00/2:00r...6 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 160 |
December 31, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 34 | 153 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | 153 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 33 | 155 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 36 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 155 | |
| r105 |
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Workout Graph
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