Steve Rocha v4:00/2:00r...5 row
5,191
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 149 |
December 30, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 34 | 151 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | 143 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 34 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 35 | 154 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 35 | 157 | |
| r: 2:00 | 17 | ||||||
| r99 |
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Workout Graph
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