Steve Rocha 10:00 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 124 |
December 24, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 30 | 122 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 114 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 118 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 124 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 127 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 131 |
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Workout Graph
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