Steve Rocha 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 123 |
December 17, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 30 | 131 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 121 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 128 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 124 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 140 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 145 |
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Workout Graph
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