Steve Rocha v500m/1:00r...8 row
4,000
Meters
15:13.5
Time
1:54.1
Pace
277
Calories
143
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 124 |
December 14, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 33 | 143 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 138 | |
| r: 1:00 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | 152 | |
| r: 1:00 | 22 | ||||||
| r157 |
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Workout Graph
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