Steve Rocha v12:00/3:00r...3 row
8,634
Meters
36:00.0
Time
2:05.0
Pace
548
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
December 10, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,634 | 2:05.0 | 179 | 915 | 31 | 144 | |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 31 | 143 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 31 | 143 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 32 | 148 | |
| r: 3:00 | 22 | ||||||
| r61 |
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Workout Graph
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