Steve Rocha v2000m/3:00r...4 row
5,000
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 128 |
December 05, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 33 | 146 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 33 | 144 | |
| r: 3:00 | 16 | ||||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 33 | 148 | |
| r: 3:00 | 20 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 33 | 147 | |
| r: 3:00 | 20 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 145 | |
| r: 3:00 | 19 | ||||||
| r75 |
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Workout Graph
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