Steve Rocha 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 129 |
December 04, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 120 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 126 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 129 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 133 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 137 |
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Workout Graph
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