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Steve Rocha v100m/1:00r...19 row

10,000

Meters

39:27.3

Time

1:58.3

Pace

667

Calories

141

Heart Rate

Rest Distance359
Rest Time19:00.0
Overall Distance10,359
Overall Time58:27.3
Average Watts211
Calories Per Hour1026
Stroke Rate33
Stroke Count1296
Drag Factor130

December 02, 2022 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:27.3 10,000 1:58.3 211 1026 33 141
0:22.2 100 1:51.0 256 1180 32 103
r: 1:00 22
0:44.1 200 1:50.2 261 1198 34 122
r: 1:00 20
1:06.9 300 1:51.5 252 1168 33 132
r: 1:00 22
1:31.2 400 1:54.0 236 1113 33 141
r: 1:00 19
1:55.7 500 1:55.7 226 1077 33 144
r: 1:00 16
2:19.7 600 1:56.4 222 1063 33 148
r: 1:00 18
2:44.2 700 1:57.2 217 1046 33 151
r: 1:00 15
3:10.6 800 1:59.1 207 1012 32 150
r: 1:00 21
3:36.8 900 2:00.4 200 989 32 149
r: 1:00 21
4:02.0 1,000 2:01.0 198 979 32 151
r: 1:00 20
3:41.5 900 2:03.0 188 946 32 147
r: 1:00 19
3:14.5 800 2:01.5 195 970 32 148
r: 1:00 15
2:50.5 700 2:01.7 194 966 32 148
r: 1:00 19
2:23.2 600 1:59.3 206 1008 33 150
r: 1:00 15
1:57.8 500 1:57.8 214 1036 34 148
r: 1:00 16
1:33.6 400 1:57.0 219 1052 34 147
r: 1:00 17
1:08.9 300 1:54.8 231 1095 34 143
r: 1:00 20
0:43.5 200 1:48.7 272 1236 36 139
r: 1:00 22
0:20.3 100 1:41.5 335 1451 38 130
r: 1:00 22
r359

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Workout Graph

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