Steve Rocha 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 129 |
November 28, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 117 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 126 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 130 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 133 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 136 |
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Workout Graph
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