Steve Rocha v2:00/2:00r...6 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 128 |
November 12, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 33 | 147 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 142 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 150 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 157 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 34 | 161 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 36 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 142 | |
| r100 |
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Workout Graph
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