Steve Rocha v16:00/3:00r...2 row
7,699
Meters
32:00.0
Time
2:04.6
Pace
491
Calories
142
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 127 |
October 17, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,699 | 2:04.6 | 181 | 921 | 31 | 142 | |
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 31 | 142 | |
| r: 3:00 | 20 | ||||||
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 31 | 143 | |
| r: 3:00 | 19 | ||||||
| r39 |
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Workout Graph
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