Steve Rocha 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 125 |
October 13, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 30 | 129 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 117 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 125 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 131 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 136 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 140 |
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Workout Graph
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