Steve Rocha v500m/2:00r...5 row
4,500
Meters
17:28.8
Time
1:56.5
Pace
307
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 27:28.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 139 |
September 28, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.8 | 4,500 | 1:56.5 | 221 | 1061 | 32 | 153 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 32 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 32 | 160 | |
| r: 2:00 | 21 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | 158 | |
| r: 2:00 | 23 | ||||||
| r105 |
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Workout Graph
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