Steve Rocha v1500m/3:00r...5 row
4,000
Meters
15:16.6
Time
1:54.5
Pace
279
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 30:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 127 |
September 24, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 4,000 | 1:54.5 | 233 | 1100 | 33 | 152 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 31 | 149 | |
| r: 3:00 | 20 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 3:00 | 18 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 33 | 159 | |
| r: 3:00 | 22 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 154 | |
| r: 3:00 | 18 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | 147 | |
| r: 3:00 | 25 | ||||||
| r103 |
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Workout Graph
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