Steve Rocha v1:00/1:00r...7 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
149
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 125 |
September 19, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 32 | 149 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 127 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 146 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 151 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 155 | |
| r: 1:00 | 24 | ||||||
| r146 |
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Workout Graph
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