Steve Rocha v6:00/2:00r...6 row
5,337
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 13, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 31 | 149 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 | 150 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 154 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 137 | |
| r: 2:00 | 22 | ||||||
| r115 |
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Workout Graph
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