Steve Rocha 5:00 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 127 |
August 29, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 147 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 134 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 146 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 150 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 153 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 156 |
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Workout Graph
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