Steve Rocha v1500m/3:00r...4 row
6,000
Meters
23:37.5
Time
1:58.1
Pace
404
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 35:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 127 |
August 11, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 31 | 155 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 31 | 151 | |
| r: 3:00 | 20 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 31 | 153 | |
| r: 3:00 | 17 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 31 | 156 | |
| r: 3:00 | 18 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 32 | 160 | |
| r: 3:00 | 20 | ||||||
| r75 |
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Workout Graph
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