Steve Rocha v2:00/2:00r...6 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
266
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 127 |
July 15, 2022 17:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 30 | 147 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 139 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 146 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 148 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 151 | |
| r97 |
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Workout Graph
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