Steve Rocha v500m/2:00r...5 row
4,500
Meters
17:24.2
Time
1:56.0
Pace
308
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 27:24.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 126 |
July 13, 2022 17:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.2 | 4,500 | 1:56.0 | 224 | 1071 | 30 | 153 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 30 | 154 | |
| r: 2:00 | 17 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 31 | 157 | |
| r: 2:00 | 23 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 31 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 153 | |
| r: 2:00 | 22 | ||||||
| r100 |
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Workout Graph
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