Steve Rocha v7:00/4:00r...4 row
7,013
Meters
28:00.0
Time
1:59.7
Pace
465
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 127 |
July 04, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,013 | 1:59.7 | 204 | 1000 | 31 | 149 | |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 30 | 146 | |
| r: 4:00 | 17 | ||||||
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 31 | 151 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 31 | 149 | |
| r: 4:00 | 15 | ||||||
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 31 | 150 | |
| r: 4:00 | 18 | ||||||
| r71 |
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Workout Graph
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