Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:01.2
Time
1:48.2
Pace
185
Calories
154
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 128 |
May 27, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 33 | 154 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 158 | |
| r: 2:00 | 22 | ||||||
| r107 |
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Workout Graph
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