Steve Rocha v750m/2:00r...4 row
3,000
Meters
11:11.8
Time
1:51.9
Pace
215
Calories
159
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 19:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 127 |
May 23, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1158 | 32 | 159 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 32 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 32 | 158 | |
| r: 2:00 | 19 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 32 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| r80 |
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Workout Graph
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