Steve Rocha v3:00/2:00r...6 row
4,852
Meters
18:00.0
Time
1:51.2
Pace
349
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 128 |
May 13, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,852 | 1:51.2 | 254 | 1173 | 32 | 162 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 163 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 33 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 34 | 166 | |
| r: 2:00 | 17 | ||||||
| r110 |
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Workout Graph
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