Steve Rocha v6:00/2:00r...6 row
5,512
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 129 |
April 27, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,512 | 1:54.2 | 234 | 1106 | 31 | 152 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 30 | 148 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 155 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 149 | |
| r: 2:00 | 23 | ||||||
| r130 |
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Workout Graph
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