Steve Rocha v500m/2:00r...5 row
2,500
Meters
8:51.3
Time
1:46.2
Pace
191
Calories
153
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 18:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 130 |
April 18, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1303 | 32 | 153 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 149 | |
| r: 2:00 | 21 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 157 | |
| r: 2:00 | 21 | ||||||
| r106 |
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Workout Graph
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