Steve Rocha v2:00/2:00r...6 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
289
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 26:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 129 |
April 08, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 31 | 158 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | 161 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 159 | |
| r95 |
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Workout Graph
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