Steve Rocha v3:00/2:00r...6 row
4,825
Meters
18:00.0
Time
1:51.9
Pace
344
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 127 |
April 02, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,825 | 1:51.9 | 250 | 1159 | 30 | 159 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | 156 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 161 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 161 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 159 | |
| r: 2:00 | 24 | ||||||
| r135 |
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Workout Graph
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