Steve Rocha v1:00/1:00r...15 row
4,313
Meters
15:00.0
Time
1:44.3
Pace
335
Calories
149
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 130 |
March 29, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 33 | 149 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 158 | |
| r: 1:00 | 21 | ||||||
| r313 |
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Workout Graph
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