Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:11.6
Time
1:50.3
Pace
181
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:11.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 136 |
March 15, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.6 | 2,500 | 1:50.3 | 261 | 1197 | 32 | 153 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 152 | |
| r: 2:00 | 15 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 155 | |
| r: 2:00 | 19 | ||||||
| r95 |
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Workout Graph
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