Steve Rocha v7:00/4:00r...4 row
6,973
Meters
28:00.0
Time
2:00.4
Pace
460
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 139 |
February 26, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,973 | 2:00.4 | 200 | 989 | 30 | 152 | |
| 7:00.0 | 1,740 | 2:00.6 | 199 | 985 | 29 | 148 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 30 | 153 | |
| r: 4:00 | 16 | ||||||
| 7:00.0 | 1,742 | 2:00.5 | 200 | 987 | 30 | 154 | |
| r: 4:00 | 17 | ||||||
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 30 | 154 | |
| r: 4:00 | 19 | ||||||
| r73 |
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Workout Graph
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